The 2020s are offering the perfect chance for you to create new habits, prioritize your health and establish new boundaries. This workshop presents an energy-first approach to planning your week and making fitness, nutrition, and self-care part of your life.

You'll be able to create a flexible plan that's filled with the best fitness, nutrition, and self-care strategies for you with the My Body My Queen energy-first approach to life, even when life is chaotic or you're managing a chronic illness.