This is your toolkit to make practical, pleasurable, and stress-relieving self-care part of your weekly routines.

It's tempting to get back to normal and try to undo the effect of the 2020s on your life ASAP, but we need burnout recovery first. Will a bubble bath fix your burnout? Nope. (Sorry!)

On the other hand, making regular time for stress-relieving self-care will make all the difference in reclaiming and reestablishing your queendom. I believe it’s possible for you.

This workshop will help you focus on what you can do each day and prioritize your energy so that one day little glimmers of hope start to appear. Slowly but surely, the hope and relief will grow.