Food Sensitivities Simplified

No fad diets here. Learn the foundations of good nutrition, a simpler approach to elimination diets if you suspect food sensitivities, and find what foods make your body happy. 

Food is meant to be enjoyed, but sometimes food doesn't love you back. You may have to break up with a few, just a few. You'll learn the food that you can be friends with and a simple way to eliminate problem foods through Spoonful of Nutrition.