No Burpees (or sports bra) necessary!
Whether you were at the front of your yoga class in 2019 or haven’t worked out since you graduated, by the end of this free 4-day challenge you will see how simple it is to get more physical activity back into your week, 5 minutes at a time. It all adds up.
Join the Squeeze in 5 Minutes of Movement free challenge and learn how to get a little more movement into your work from home days so you can feel less blah and more vibrant.
Dynamic Stretching is a fancy way of saying "stretching while moving." This is just one option for you to get an additional 5 minutes of movement a day.