Learn simple ways to sneak healthy activities into your day without obsessing about doing it perfectly. Your time and energy are precious. This is your opportunity to take care of your body without the side of diet-culture.
In the Energized for Business Private Podcast, you'll be supported in:
This recording includes:
The Energized for Business Intro - 7:48 minutes
The Energy Episode - 11:20 minutes
The Movement Episode - 8:39 minutes
The Nourishment Episode - 7:10 minutes
The Recovery Episode - 6:37 minutes
The Lifestyle Episode - 7:03 minutes
It will take less than 50 minutes to listen. Feel free to multi-task with your self-care while listening.