Energized for Business

Learn simple ways to sneak healthy activities into your day without obsessing about doing it perfectly. Your time and energy are precious. This is your opportunity to take care of your body without the side of diet-culture.

In the Energized for Business Private Podcast, you'll be supported in:

  • Adapting your plans to your energy levels
  • Adding more movement to your day
  • Feeding your body and soul 
  • Recovering your energy as a top priority
  • Making this all a quick, 20 minute, part of your lifestyle 

This recording includes:

The Energized for Business Intro - 7:48 minutes

The Energy Episode - 11:20 minutes  

The Movement Episode - 8:39 minutes

The Nourishment Episode - 7:10 minutes

The Recovery Episode - 6:37 minutes

The Lifestyle Episode - 7:03 minutes

It will take less than 50 minutes to listen. Feel free to multi-task with your self-care while listening. 

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