Squeeze in 5 Minutes of Movement Challenge

No Burpees (or sports bra) necessary!

Whether you were at the front of your yoga class in 2019 or haven’t worked out since you graduated, by the end of this free 4-day challenge you will see how simple it is to get more physical activity back into your week, 5 minutes at a time. It all adds up.

Join the Squeeze in 5 Minutes of Movement free challenge and learn how to get a little more movement into your work from home days so you can feel less blah and more vibrant. 

3 Sections

Dynamic Stretching

Dynamic Stretching is a fancy way of saying "stretching while moving." This is just one option for you to get an additional 5 minutes of movement a day.

Sections for this resource 3
Sign Up

Already have access to this resource?    Sign In Here

Personal Information

Yes, I understand I'll be added to the MBMQ email list. I'll receive updates on this offer, blog posts, and announcements. I can unsubscribe at any time.
Sign Up

Other Available Resources

My Resources Available Resources
Sign In

Sign In Details

Forgot Password